Often, when they look around, trying to find a new supplement for building muscle, help restore and stimulate muscle growth, people often turn to creatine monohydrate or to amino acids such as glutamine, the “most famous” supplements. However, there is a supplement that receives less pressure, but just as effectively, Mega Cissus, a high-potential source of benefits of cissus quadrangularis (a perennial plant of the grape family, found in India and Sri Lanka). Here we see the benefits and reasons for health. Why you should think about adding CissusQuadrangularis to your exercise regime and the science behind it as an effective sports supplement.

Sissa and muscle mass

CissusQuadrangularis is an ancient medicinal plant that was prescribed in ancient ayurvedic texts as a tonic and general analgesic with special healing properties for bone fracture. Recently, more research has been published on its anti-glucocorticoid, anti-catabolic, anti-lipase, anti-oxidant and anti-bacterial properties, where he was praised for helping with everything from fat loss to bone loss. and tendons.

More recently, it has been reported that cissus quadrangularis weight loss can also help significantly increase muscle mass. When you seek to increase muscle mass (muscle hypertrophy) in the gym, you want to load your muscles above normal levels, lifting weight and causing the right hormonal and chemical conditions that cause your muscle cells to grow. When you lift weight, your endocrine system releases anabolic hormones (i.e. Testosterone and growth hormone), but because of the stress that your body is in, you can also release cortisol, which is bad for building muscles because it can inhibit protein synthesis and stimulate the degradation of amino acids. ,

So:

Increase in anabolic hormones (testosterone and growth hormone) + decrease in excessive catabolic hormone levels (cortisol) = muscle building

Studies show that Cissus is able to interact with the glucocorticoid receptor (GR) by binding to it and act as a GR antagonist, ensuring that cortisol does not bind to the receptor and, therefore, reduces the negative effects of cortisol. and helps the development of muscle mass.

How CissusQuadrangularis can help your bones and tendons

If you train at a high level with regular and intense exercises, you will know that constant training of the body to become stronger, faster and more fit, sometimes leads to minor injuries in which the body is simply reworked (the thin line between “stimulation” and “Destruction”). For those of you who are slightly injured, Sissus can help you recover.

With regard to bone fractures, it is believed that Cissus causes a smaller amount of tissue reaction in the area of ​​cracks, which leads to optimal decalcification at an early stage with minimal callus formation. Therefore, calcium precipitation is sufficient to connect two broken bone segments, so recovery is much faster. It was also shown that Sissus leads to an early increase in tensile strength of breaking bones by creating the chemical composition of the fractured bone, that is, its mucopolysaccharides, collagen, calcium and phosphorus, as well as its functional effectiveness.